Soy milk is quite a popular food item. But how many of us have thought about the same? Well the people who are health-conscious, and like to be fit, surely have given this particular food item a lot of thought. Now, when something gets this popular, it is never without good reasons. That is exactly what we are going to discuss today. As you read on you will see the various good effects that sign can you freeze soy milk has.
Not just the good effects, we are going to talk about the subtle side effects that soy milk can bring about in your body as well. So if you are looking for an overview on this food item, starting from can you freeze soy milk to its various benefits, then you could not have been at a more right place. Read on.
What is soy milk made of?
In recent times there is this going trend of staying fit. People who follow a fit lifestyle know quite a bit about soy milk. But if you are new to this food item, then it is probably best to start from the basics.
Summer is an alternative to ordinary milk. It is a plant-based non-dairy fluid meant for the intake by people who are lactose intolerant. Its main ingredient is soybeans. Sometimes additional locations how added to make it healthier. Such nutrients consist of calcium and Vitamin D. Sometimes thickeners are also added to your soy milk to better its shelf life and consistency.
The best part about soy milk is that it has culinary diversity. No one likes to eat the same kind of food all the time. Soy milk does not that people suffer from the same either.
Can soy milk be preserved?
When something has great nutritive value, you always start looking for ways to preserve it. And the same goes for soy milk; can you freeze soya milk in the carton, or preserve it in any other ways even?
It is a well-known fact, that freezing is a way of preserving a food item. But freezing is not something that we would recommend regarding the preservation of soy milk. If you are wondering as to why you can’t freeze soy milk, then here is why.
As we have stated earlier, that there are certain thickeners that the brands might add to improve the shelf life of the item. When you freeze soy milk, these thickeners get thawed. But then again, it is nothing harmful.
However if someone asks you after this, can I freeze soy milk for later use, do not blatantly use a no as an answer. Remember that we have said that it is not something that we would recommend, and not as something that is totally out of question. Feeling confused a bit? Let us clear it out for you.
You can freeze soy milk. But there are some things that you need to keep in mind.
- Firstly, you need to keep in mind that you cannot freeze soy milk when it has been open for more than about two days.
- You also need to see to the fact that the “use before” date has still not been crossed. You can store the soy milk as soon as you have opened the container.
- If you are thinking, can you freeze soy milk to make ice cream, or can you freeze soy milk for smoothies, then we would like to tell you that yes, you can. But while you are doing that, make sure that you label the containers according to the date and amount of soy milk that you have frozen.
- Another thing that you need to keep in mind while freezing soy milk is that it has a lot of water. So on freezing it will naturally expand a lot. Make sure that you freeze it in a suitable container.
- Another noteworthy input, in this case, is that the colour might also change a bit. It might change a lot. On freezing soy milk might gain a yellowish colour. But you need not worry. This is natural.
After freezing, comes the episode of defrosting the same. So if you are wondering as to how you defrost soy milk, you can just put it in the microwave oven. After a while, it will naturally get defrosted on its own!
And if you are wondering is frozen soy milk still good for your health? Well, the simple answer is, there is not much of a difference. This is not the same as what happens if I drink spoiled soy milk. Spoiled soy milk can make you sick. But frozen soy milk is different. Yes, surely certain nutritive value of the food item gets reduced upon freezing it. But on more occasions, it does not affect your health to such great extents.
Can soy milk make you sick?
Well not really. Soy milk has many benefits. In women, intake of soy milk in your teen years, or your early adulthood is also known to reduce chances of breast cancer.
So if you are wondering can soy milk make you sick, the direct answer would be a No. However, there might be some side effects of soy milk. But that varies from person to person. Some people might experience bloating or other digestive problems such as Constipation after the intake of soy milk. But there are no other major health hazards that you might face due to the intake of soy milk.
After going through all of its lines by line, you might be wondering why does Soy milk need to be refrigerated in the first place. The simple answer is that the food item needs to be preserved. It is not a cheap commodity to afford. The longer you get to preserve it the longer you can enjoy it.