From Red Banana to Redcurrant, there are lots of delicious, nutritious, and luscious fruits that start with R.
Have you been craving to have the perfect healthy-looking skin? Do you wish to reduce aching joint pains to the minimum? Just add the Rose Hip fruit to your diet or switch to Rose Hip tea to enjoy the benefits of weight loss, immunity, reduced joint pain, and other essential benefits.
Here we have presented a list of some R-lettered delectable fruits that could not only enhance your health but also bring that natural blush to your cheeks. So, let us learn more about all the fruits that begin with the letter R, their natural goodness, benefits, and more.
Fruits That Start With RA
Raspberries or raspberry plums are sweet and sour fruit. They can be used for making some really delicious jams and berries. They also have some phenomenal medicinal properties like balancing the liver and improving kidney functionality when consumed on a daily basis.
Rambutan is a lychee lookalike tropical fruit with a rough and leathery exterior. It has a hairy appearance with soft spines. This fruit makes a great addition to smoothies, ice creams, and fruit salads. This fruit is full of potassium and can improve heartbeat, kidney functionality as well as muscle contraction.
Raisins are basically grapes in their dried form. As there are different types of grapes, there are different types of Raisins with unique flavors and textures. Raisins are commonly used in yogurts, cereal, salad toppings, etc. They are great for blood pressure and blood sugar patients as they can reduce the risk of heart disease.
#4 Rajka Apple
Originally from the Czech Republic, the Rajka Apple is a medium-sized red-colored apple with a sweet flavor. This fruit is a hybrid cultivar. It is easily possible to grow the Rajka apples organically because they are scab resistant.
Ramontchi fruit or Flacourtia Indica is a kind of plum that is an inch thick. When ripened, the color of this fruit is reddish-purple. It is a very fleshy fruit having 6 to 10 seeds. This fruit can either be eaten fresh or else made into preserves. The fruit is full of nutrients and makes a great addition to beverages.
The Rambai fruit is a small-sized, oval, and oblong fruit. It is easy-to-peel and semi-thin fruit available in colors ranging from salmon to yellow. The velvety-textured fruit has a sweet and sour flavor. It can be consumed fresh, used in curries, cooked into jams, or made into wine.
Fruits That Start With RE
#7 Red Banana
Red Banana is a unique fruit that is rich in vitamin B6, vitamin C, and antioxidants. They are soft and sweet-flavor bananas with a hint of raspberry flavor when ripe. They are often used in savory dishes and desserts. They can help in weight loss and prevent anemia.
#8 Red Mulberry
Red Mulberry is a nutritious fruit that is rich in vitamins, amino acids, organic acids, and more. They have a refreshing, sweet, and slightly tart flavor. They can be eaten raw or can be used for making pies, jams, wine, or juices. Eating Raspberries can promote brain health and heart health.
#9 Red Huckleberry
Red Huckleberry is a native and versatile shrub having red-colored edible berries. This fruit is rich in vitamin C and can be used for making jams, pies, and jellies. This fruit is popularly considered a useful anti-aging fruit.
Usually red or black in color, the Redcurrant is a small-sized berry that makes a good source of vitamin C. Redcurrants are used to make jams, compotes, preserves, and desserts. As they are also rich in flavonoids and vitamin B, they can prevent diabetes and protect the body tissues.
#11 Red Bayberry
Red Bayberry or Chinese Strawberry is a popular subtropical tree widely grown for its sweet and tart-tasting fruit. It is used for making candles and fragrances. It is also rich in medicinal properties and used for gaggling in times of sore throat, as a vaginal discharge douche, and ointment for skin ulcers or wounds.
#12 Red Delicious Apple
Red Delicious Apple is a juicy apple perfect for tossing in salads. This apple is best for use in fresh preparations as its flesh doesn’t really hold up when cooked. It also makes a great addition to burgers, quesadillas, and sandwiches. Having this apple will promote gut health.
#13 Red Bush Apple
The Red Bush Apple is a rose-like flavored apple with a hint of tartness. They are used for making apple juices, jams, and baking. Eating the Red Bush Apple raw can soothe chest congestions, sore throat, and coughs.
#14 Red Mombin
Red Mombin is an oval and edible drupe. It can be eaten boiled, dried, or even fresh. They can be used to make juices, jellies, and traditional medicines. This fruit is regarded as an antispasmodic and diuretic in Mexico. A syrup prepared using this fruit can help overcome chronic diarrhea.
Fruits That Start With RH
#15 Rhobs El Arsa
Rhobs El Arsa is a famous Moroccan citrus fruit. The fruit of this name is in the Arabic language. The translation of the name is, “Bread of the garden”. Despite its bitter flavor, the fruit also tastes somewhat sweet.
Fruits That Start With RI
Riberry is one spice-flavored fruit that makes an excellent culinary fruit. While it can be eaten directly from the tree, it is not really consumed fresh. The fruit is used in a wide range of savory and sweet products like syrups, jams, sauces, salad dressing, cakes, confectionery, etc. This fruit is rich in manganese and also makes an important source of calcium.
Fruits That Start With RO
The orange-colored Rockmelons are mildly sweet yet crunchy flavored fruits. They make an excellent source of potassium, vitamin C, and vitamin A. Rockmelons have low-calorie content and high water content. Consumption of Rockmelons can lead to healthier cholesterol levels.
#18 Rough Lemon
Rough Lemon fruit is a combination of citron and mandarin orange. Just like other lemons, Rough Lemons can be sliced and garnished on fish, meat, iced tea, or consumed as a flavored juice. They are rich in vitamin C, can help in weight control, and prevent kidney stones.
#19 Rose Hip
The Rose Hip fruit is basically an accessory fruit of the rose plant’s various species. It has a slightly sweet, delicate, and unique tart aftertaste. Rich in vitamin C, this fruit has been commonly used to treat osteoarthritis. It can also help the immune system fight any foreign invaders and also facilitate fast metabolism.
#20 Rose Apple
Rose Apple is a popular South-East Asian fruit. They can be eaten raw or else used in food preparations such as jellies, jams, and even exotic desserts. They are crisp apples with a faintly sweet flavor. This apple fruit is great for pregnant women as it can fulfill essential vitamin and iron deficiency.