Do you ever feel your life’s getting bland with the ordinary wheat flour? If yes, then feeling like this is pretty normal. Wheat flour is the most common flour that you would find in a supermarket, which is the prime reason behind wheat flours being a staple diet in the majority of countries.
If you are thinking of shifting to something new as coconut flour, then we think you should scout for good coconut flour substitutes too. Doubting the statement? We’d love to clear this out with some rational reasons.
Thus, here are some reasons behind the need for searching for a good coconut flour replacement.
Blue Diamond Almonds Almond Flour, Gluten-Free
Anthony’s Almond Flour Blanched
Nature’s Eats Blanched Almond Flour
Bob’s Red Mill Super-Fine Almond Flour
Wellbee’s Blanched Almond Flour/Powder
Wholesome Yum Premium Super Fine Blanched Almond Flour
Oh! Nuts Blanched Almond Flour, Gluten-free
- Why Do You Need Coconut Flour Substitutes?
- Best Coconut Flour Substitutes – Buying Guide
- Which Flours Can Become the Best Coconut Flour Substitutes?
- Why is almond flour the best coconut flour Substitute?
- Best Coconut Flour Substitutes Reviews
- 1. Blue Diamond Almonds Almond Flour, Gluten-Free
- 2. Anthony’s Almond Flour Blanched
- 3. Nature’s Eats Blanched Almond Flour
- 4. Bob’s Red Mill Super-Fine Almond Flour
- 5. Wellbee’s Blanched Almond Flour/Powder
- 6. Wholesome Yum Premium Super Fine Blanched Almond Flour
- 7. Oh! Nuts Blanched Almond Flour, Gluten-free
- Frequently Asked Questions
- 1. Can I substitute plain flour for coconut flour?
- 2. What can coconut flour be used for?
- 3. Are coconut flour and almond flour interchangeable?
- 4. Does coconut flour go bad?
- 5. How do you make coconut flour stick together?
- 6. How do I substitute coconut flour for almond flour?
- 7. Why is coconut flour keto?
- 8. What does coconut flour taste like?
- 9. Does coconut flour take longer to bake?
- 10. Is coconut flour good for diabetics?
- 11. How do you make coconut flour not taste like coconut?
- 12. Is coconut flour the same as coconut powder?
- 13. Can you substitute coconut flour for almond flour?
Why Do You Need Coconut Flour Substitutes?
Undoubtedly, coconut flour is an abode to a vast range of health benefits, some of which are listed below.
- Gluten-free (as it’s made out solely from coconut)
- Stabilizes blood sugar levels
- High fiber content
- Promotes cardiac health
- Good for weight loss
But does this flour balances its positives and negatives? Some of us may agree with this, while many may not. Listed below are some reasons why we need a sub for coconut flour.
1. A question mark on availability
The biggest disadvantage of shifting to coconut flour is the deficient availability. In other words, finding coconut flour in a general or a supermarket is quite difficult as not every store keeps a stock of it. If your nearby stores keep such types of flour, then going for coconut flour is not a bad option. But if they don’t, the coconut flour may prove to be hefty for your pockets.
2. A high concentration of salicylates
Salicylates are plant-based chemical compounds. Many individuals who consume salicylates-concentrated food items have reported intolerance to such chemical compounds. Though most people aren’t sensitive to salicylates, if you are, then the coconut flour doesn’t seem like an intelligent decision.
3. Exhibits a drying effect
Coconut flour has a tendency to absorb a higher volume of liquids as compared to wheat flour, which will give a drying sensation in your mouth when you consume it. And thus, it is difficult to consume it with a dry dish.
4. Lacks budget-friendliness
Coconut flour is much more expensive than other commonly available flours.
Best Coconut Flour Substitutes – Buying Guide
We have already seen that besides having several disadvantages, coconut flour offers several advantages too, which include blood sugar control, gluten-free, promotes cardiac health, and much more. And since we are finding the best coconut flour replacement, we should not agree to compromise with the nutritional values and health benefits offered by coconut flour.
Factors to Look for Before Finding Coconut Flour Substitutes
A good alternative for coconut flour should be healthy enough to enrich your body with all the essential macro and micronutrients and thus, here are some factors that you must look at before finding the best alternative for coconut flour.
i. Easy availability
Availability is the most significant factor when it comes to essential items like flour. The alternative that you are resorting to should have good availability i.e. it should be easily available in general stores and supermarkets so that you need not rush to a distant store to fetch something as essential as flour.
Most of the users go for coconut flour because of their gluten sensitivity. Thus, its replacement should also be completely gluten-free so that gluten-sensitive people can consume it without any worries.
iii. Good nutritional values
Nutritional values are again a considerable factor that a buyer must look at before shifting to any alternative for his/her existing flour. The replacement for your flour should be rich in macronutrients like fats, carbohydrates, and amino acids, and micronutrients like vitamins and minerals. Besides, the product should also be free from any toxins.
iv. Easy digestibility
Energy production is all about how well you digest rather than how well you eat. If your body is unable to digest the product properly, it is not the ideal flour replacement for your existing flour. Besides, it’s also advised to resort to a flour with complex carbohydrates than simple ones.
The replacement that you are resorting to should be economical enough to fit into your monthly grocery budget.
Which Flours Can Become the Best Coconut Flour Substitutes?
If we look at all the characteristics of what an ideal coconut flour alternative should look like, we can say that all these features indicate one type of flour – ALMOND FLOUR! Though there are several other flours like soy flour, cassava flour, etc, still we would say that almond flour is actually the best replacement for coconut flour.
Why? Here are the reasons
Why is almond flour the best coconut flour Substitute?
If you doubt the worthiness of almond flour for becoming the perfect substitute for coconut flour, we have something for you.
1. Extremely nutritious
Almond flour offers appreciable nutritional values, which makes it an excellent alternative for coconut flour. The following table illustrates the nutritional value of almond flour.
|Nutrients||Values (per ¼ cup)|
Source: USDA Nutrients Database
The flour is rich in protein (21% of the weight of the flour), vitamin E, manganese, fiber, and monosaturated fats. In addition, almond flour is low in carbohydrates.
Just like coconut flour, almond flour is also 100% gluten-free. Thus, the flour is a good alternative for gluten-sensitive people.
3. Best for baking
Nut flours have often been associated with being unsuitable for baking as they result in brick-like cakes and cookies. But this is not the case with almond flour. Almond flour enjoys a good reputation in baking as bakers often use it for a decent texture and taste. Though almond is not a standalone baking product, still using 25% of it can actually give a dense texture due to the oils and proteins present in it.
4. Easy storage
Almond flour is quite easy to store as they don’t require special conditions for their storage. You just need an air0tight container and store them in a freezer. Try to avoid air contact while storage.
5. A great option for keto and paleo lifestyles
Keto and paleo lifestyles are among the most popular fitness lifestyles followed by people all around the globe. Keto diets involve the replacement of carbohydrates with fats and proteins to let the body enter a state of ketosis and burn excess body fat for energy.
Since almond flour is extremely low in carbohydrates and high in protein and fiber, it will help you achieve your keto goal. This makes almond flour an unrivaled alternative for your existing all-purpose flour or coconut flour.
Best Coconut Flour Substitutes Reviews
We were searching for the best sub for coconut flour and landed on almond flour, which we called an ideal replacement for coconut flour. Now, we have shortlisted some products from Amazon.com that are known for their refined almond and several other types of flours so that you can get the most genuine products for your kitchen.
Thus, here are some good replacements for your existing almond flour that you can surely resort to.
Standing among the highest-rated products on reputed websites like Amazon, Blue Diamonds almond flour is genuinely the best coconut flour substitutes that you can spot in the market. The flour is made out of 100% pure California almonds so that almond flour lunatics need not worry about quality and purity.
- Blue Diamonds almond flour is naturally gluten-free, which makes it perfect for gluten-sensitive people.
- The naturally-derived certified non-GMO ingredients make the product keto and paleo-friendly.
- The flour is known for adding extravagance to your recipes and is ideal for baking.
- The finest quality of almond flour is ensured by fine sifting of California almonds.
- The product comes in easy to carry packaging so that the owner can store it conveniently.
Talking about premium almond flour and the name Anthony’s doesn’t come up seems pretty unrealistic, isn’t it? Anthony’s has been able to establish several benchmarks in serving the buyers with the purest almond flour, which makes it a decent replacement for your existing coconut or wheat flour.
- Anthony’s ensure the finest quality almond flour through handpicked 100% natural California almonds that will leave you heart-melted.
- The ingredients of the flour make it ideal for mixing it with all-purpose flour for creating sumptuous baking recipes.
- The flour is completely gluten-free, which is the prime reason why people resort to almond flour.
- Anthony’s doesn’t believe in adding artificial preservatives – JUST PURE ALMONDS!
- The flour is rich in plant-based protein and thus, you need not worry about the nutritional values of the product.
- Anthony’s almond flour passes through levels of testing to ensure the utmost genuineness.
- The non-GMO, vegan flour is made especially for the keto lifestyle.
If pure blanched almond flour is what your craving right now, Nature’s Eats is always ready to serve you with the best! Nature’s Eats is among the best-selling almond flours on reputed grocery websites and is surely a go-to option if you are looking for a top-notch replacement for coconut flour.
- Nature’s Eats Almond flour is manufactured out of the purest blanched almonds to serve almond flour lunatics with the best.
- The unrivaled mild and nutty taste to make you indulge in the stream of exoticness, making it one of the best coconut flour substitutes.
- The product is 100% vegan.
- The gluten-free flour is perfect for gluten-sensitive people.
- The manufacturer claims the flour to be the best almond flour for cooking and baking purposes.
- Nature’s Eats almond flour comes in convenient packaging to make it kitchen-friendly.
Bob’s Red Mill’s almond meal is yet another spectacular almond flour that received a hearty welcome from almond flour lovers from all around the globe. The manufacturer has a good market presence and surely, the product doesn’t lack anywhere when it comes to nutrition.
- Bob’s Red Mill’s almond flour recipe comprises of 100% handpicked skinned( or blanched) almonds for the utmost purity.
- A serving of this flour contains net carbohydrates of 4g, which makes it a valuable member for fat loss diets.
- The product is rich in Vitamin E, which is necessary for your skin and hair health.
- The almond flour is free of any added preservatives, flavors, or colors.
- Bob’s Red Mill’s Superfine Almond Flour is ideal for baking and cooking. It can also be a replacement for the high-carb bread crumbs for coating meat
- The coconut flour substitute all types of low-carb lifestyles like paleo and keto as is also gluten-free.
Guaranteeing insane freshness, Wellbee’s almond flour can be called an excellent replacement for coconut flour or your existing almond four. The product is rated “excellent” i.e. 4.5/5 on Amazon.com and has become an attractive option for new almond flour buyers.
- Wellbee’s offers the freshest almond flour crafted out of premium skinless almonds for a heart-melting taste.
- The product is free from any artificial sweeteners or added preservatives and is completely GMO-free.
- The product has been certified to be gluten and kosher free, which is yet another reason behind its popularity.
- The almond flour is convenient to store and exhibits an appreciable shelf life. It can be kept up to 6 months in the fridge, while up to 12 in the freezer.
- The product comes in a convenient packaging of dimensions 8.9 x 5.8 x 2.5 inches, which doesn’t take up much space in your fridge or freezer.
Made out of exotic handcrafted California almonds, Wholesome Yum is all set for throwing cannonballs of flavors at almond flour lovers. The superfine almond flour will just dissolve in your mouth before you even begin to chew it and thus, this flour will actually help you discard your existing coconut or all-purpose flour and switch to something more nutritious.
- The product follows all the safety standards regarding the concentration of gluten and is categorized as a gluten-free product by the food safety authorities.
- Wholesome Yum’s almond flour is an outstanding flour when it comes to baking. Thus, you can enjoy mouth-watering cakes, cookies, and muffins with an exotic texture.
- The superfine texture makes it one of the softest flours in the market.
- The product is made to synchronize with low-carb diets like keto as it offers merely 2g of carbohydrates per serving with no glycemic impact.
- The US-made flour is the most ideal replacement for all-purpose flour for gluten-sensitive people, diabetics, vegans, paleo followers, etc.
Created with love, Oh! Nuts almond flour is a wholesome package encapsulating loads of nutrition with affection. The manufacturer calls it “extra fine baking delight” flour, made strategically for bringing the best out of a baked dish.
- The nutritious baggage is made with the purest blanched almonds for sheer purity and heart-melting taste.
- The coconut flour replacement is ideal for gluten-sensitive people as it is gluten-free.
- The product possesses a reputed nutrition profile as it is rich in protein and low in carbohydrates.
- Oh! Nuts almond flour is perfect for baking as the users love the texture and the crunchy, nutty taste that it gives to cakes, cookies, and muffins.
- The almond flour can be an ideal replacement for all-purpose flour (but it is advised to add a binding agent like eggs or flax seeds).
- The premium nuts are passed through stages of processing and testing so that the manufacturer can serve the buyers with the finest almond flour along with sheer freshness.
- The product is designed to meet the dietary guidelines regarding sugar, carbs, proteins, and fiber levels in the flour.
If you are wondering that Can you Freeze Flour? you can check our detailed article to know more.
Frequently Asked Questions
1. Can I substitute plain flour for coconut flour?
Almond flour can be a good substitute for plain wheat flour or coconut flour but not in every sense. Talking about cooking, almond flour can be used for coating seafood like shrimps and fishes, meat, and sometimes vegetables. Many almond flour users also like it as a topping for casseroles as they give a crunchy texture to dishes.
When we talk about baking, almond flour is not a perfect replacement for wheat flour due to its property of making the cake extremely dense. But experienced bakers like to use wheat and almond flour in a 3:1 ratio, which helps in getting the desired texture and shape due to the proteins and oils present in it.
2. What can coconut flour be used for?
Coconut flour is a versatile flour and can be put to the following uses.
i. Coconut flour is a go-to product for making sweets as well as for savory dishes.
ii. It is used for making pancakes, cookies, bread, and other baked products
iii. Coconut flour can also be used for breading or coating meat products or soups.
iv. The flour is also used for binding in patties and burgers
v. Coconut flour is also popular among pizza makers as it helps in making grain-free crusts for pizzas.
But again, coconut flour can’t be used as a standalone baking flour due to its property of hardening cakes. It is often mixed with all-purpose flour for getting the desired texture.
3. Are coconut flour and almond flour interchangeable?
Yes, almond flour can be a great alternative for coconut flour due to the vast range of similarities that almond and coconut flour exhibit. Some of these similarities are listed below.
• Almond flour is exceptionally rich in macro and micronutrients, which make it a wholesome nutritious package. The flour has a high amount of protein (i.e. 21% of the total weight of the flour), fiber, manganese, vitamin E, etc.
• Just like coconut flour, almond flour is also 100% gluten-free, which makes it an ideal substitute for coconut flour.
• Almond flour is also added to all-purpose flour for baking as it gives it a dense texture and desired taste.
• It can be stored in air-tight containers in freezers.
And thus, you can easily substitute coconut flour for almond flour.
4. Does coconut flour go bad?
Coconut flour can be a good replacement for your all-purpose flour, the reason being coconut flour shelf life. Coconut flour can be kept for up to 3 months under room temperature (preferably, in an airtight container). On the other hand, the flour can survive up to 6 months in the freezer. But experienced store owners and stock keepers say that nut flours like coconut flours can be kept fresh for 12 to 18 months when kept in perfect air-tight conditions.
In other words, coconut flour is safe to eat until you notice some signs of staleness or rancidity and thus, you need to worry about the flour going bad if it’s kept properly.
5. How do you make coconut flour stick together?
We have already seen that nut flours like coconut and almond flour are used widely for cooking and baking purposes. Baking cakes, muffins, and cookies require a binding agent that can keep the dough together so that the dish can achieve the required texture.
The most widely used binding agents are eggs, flax seeds, and liquid sweeteners. It is recommended to use 1 egg per ounce of coconut flour. Though you need to use lots of eggs this thumb rule would surely give a decent texture to your dish.
Coconut flour lacks the ability to stick together as it doesn’t have gluten, which acts as a binding agent in gluten-rich flours like wheat flour.
6. How do I substitute coconut flour for almond flour?
In the above sections, we could offer some rational reasons behind almond flour being a perfect replacement for coconut flour. Now, if you are planning to switch from your existing coconut flour to almond flour, here are the rules of replacement i.e. the rules of coconut flour conversion chart.
• According to the coconut flour conversion chart, It is advised to replace every 1 cup of coconut flour with 4 cups of almond flour for achieving a decent texture.
• Almond flour generally demands fewer liquids as its absorption capacity is much lower than that of coconut flour. Hence, it is advised to reduce the amount of liquid that you were initially used in the coconut flour recipe. The thumb rule is to reduce 4 eggs per cup of coconut flour that the recipe demanded.
7. Why is coconut flour keto?
Keto diet is among the most popular fitness lifestyles followed by fitness enthusiasts all around the globe. The diet is based on replacing the carbohydrates in your diet with fats and increasing the quantity of proteins (i.e. zero-carb diet) to enable ketosis, where the body is powered by fats solely.
If you too are following a keto diet, coconut flour can be an excellent replacement for all-purpose flour because it is extremely low in carbohydrates, high in protein and fibers. The nutritional profile of nut flours like coconut flour can be called a helping hand in achieving your keto goal and fat loss.
8. What does coconut flour taste like?
Coconut flour is quite popular among bakers and chefs for making cakes, cookies, muffins, etc. One of the reasons behind this preference is its taste. Coconut flour is mild sweet in taste, which helps in giving slight sweetness to the dish. If you don’t like cakes to be sweet, then coconut flour cakes will surely satisfy your taste buds.
This mild sweetness is not present in other flours like wheat flours. In fact, you won’t find such a fascinating taste in other gluten-free flours too. Though coconut flours aren’t standalone baking products, still mixing them with other flours like all-purpose flours can actually enhance the taste by manifolds.
9. Does coconut flour take longer to bake?
Coconut flour has the property of attracting and retaining a lot of water and fat and thus, the cookies and cakes that you bake with this gluten-free flour will also remain moist for a longer time. On contrary, if you use any other gluten-free flour for baking, the baked products may dry up very quickly, giving them a hardened and rough texture.
Coconut flour is quite popular when it comes to making items like pancakes and pastries as the water retention property of coconut flour can give the softest, sumptuous cakes and pastries.
10. Is coconut flour good for diabetics?
Yes, coconut flour is an excellent option for replacing the all-purpose flour, especially if you are a diabetes patient. The flour has a high concentration of fiber and automatically, this type of nutritional profile is known for lowering the chances of heart diseases. fiber-rich flours also exhibit a significant impact on lowering cholesterol levels.
Coconut flour is extremely low in carbohydrates (as compared to corn and wheat flour), which implies that the flour will show a negligible impact on the blood sugar levels of the patient. Thus, coconut flour may play a vital role in controlling your diabetes.
11. How do you make coconut flour not taste like coconut?
Coconut flour possesses a mild sweet taste but it’s not correct to say that the sweetness in the flour is the same as that in coconut. So if you are not longing for something that tastes like coconut, coconut flour is surely a thing you can go for.
You may find coconut flour a little bit different in taste if you’re habitual of strong flavors like cocoa, banana, coffee, etc. but once you get habitual of its taste, you won’t feel like shifting to some other flour.
12. Is coconut flour the same as coconut powder?
No, coconut flour and coconut powder are poles apart and don’t possess even a pinch of similarity. Listed below are some differences that make coconut flour and coconut powder two different ends of a road.
• Coconut flour is like any other flour but with several characteristics like being gluten-free and low in carbohydrates. On the other hand, coconut powder is merely coconut but in powdered form.
• Coconut flour has a mild taste, which is different from that of coconut. On contrary, coconut powder tastes exactly like coconut.
• Coconut flour is used in cooking and baking, while coconut powder is generally used in sweets or for adding sweetness to a dish.
13. Can you substitute coconut flour for almond flour?
Yes, you can definitely substitute almond flour for coconut flour because of the various similarities that both the flours confer. Besides, almond flour also possesses some advantages that give it an upper hand over coconut flour. Some of the reasons behind calling almond flour a perfect substitute for coconut flour are as follows.
• Good nutritious profile: Almond flour has a high concentration of protein (21% of the weight of the flour), vitamin E, manganese, fiber, and monosaturated fats. Besides, almond flour is low in carbohydrates.
• Gluten-free: Like coconut flour, almond flour is a good option for gluten sensitive people as it is purely gluten-free.
• Good for baking: almond flour is usually mixed with all-purpose flour to give it a nice texture and taste because of the oils and proteins present in it.
• Easy to store: Almond flour can be stored in airtight containers in a freezer for up to 12 months.